equipment and exercises that incorporates movement
principles from yoga, dance, gymnastics, swimming, and
tai-chi. Inventor and creator Julio Horvath has created a
system based on circular motions that simultaneously
stretches, strengthens muscles and ligaments increasing
flexibility, joint articulation, stamina, balance, and
neuromuscular coordination. The Gyrotinic Expansion
System has been recognized by health professionals and
athletes as the most advanced form of body training available.
Injury Rehabilitation
Health Professionals from all over the world regard the
Gyrotonic Expansion System as the best physical therapy
available.
Fitness and Conditioning
The Gyrotonic Expansion System creates maximum growth
for all levels of fitness and age ranges. A personalized
workout will be created for you based on your abilities and
goals.
The Gyrotonic Expansion system teaches coordination and
synchronization of movement, breath and articulation.
